Make homemade switchel to hydrate yourself. 2 cups warm, not hot, spring water. 2" chunk of raw ginger root, juice of 1 lemon (and zest if you want), 1/4 cup raw honey (or substitute maple syrup, or molasses, or sorghum), 1/3 cup apple cider vinegar, dash of celtic sea salt. Mix up and drink.
Make homemade switchel to hydrate yourself. 2 cups warm, not hot, spring water. 2" chunk of raw ginger root, juice of 1 lemon (and zest if you want), 1/4 cup raw honey (or substitute maple syrup, or molasses, or sorghum), 1/3 cup apple cider vinegar, dash of celtic sea salt. Mix up and drink.